Apple Cider Vinegar....

Add this to the list of things I thought I would never do. After hearing that apple cider vinegar would help with cleansing (and as a side benefit burning body fat) I tried a shot of this before bed last night. wow. That's about all I can say. Wow. But if it works for me I will keep doing it. Consider this a two week trial.

As for the rest of me, the scale keeps going down. 140.6 this morning. The elusive 130's beckon again. Tomorrow perhaps?? We shall see.

Gym time....