Thursday, January 20, 2011

Squats....they do a body good!

Workout last night: Single Leg Press, Squats, Leg Press, Seated Calves....exhausted. Went heavy on both my squats and Leg press; 210 on the squats and 505 on the leg press. Need to cut my sets down though on squats. An hour and a half of lifting is too much. Have to adjust to the longer rest periods....

Make adjustments for next time....

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