Saturday, January 22, 2011

Let's talk workouts!

Week 1 and this is what it looks like:

Mondays Back
Heavy Back week
Hammer Row
Hammer Pulldowns
Hammer Low Row

Tuesdays Shoulders and Triceps
Light Shoulders
BB Upright Row
Bent Over DB Fly
Lever Raise Machine
DB Front Raises

Triceps Heavy
Tricep Machine

Wednesday Heavy Legs
BB Squats
Single Leg Press
Leg Press
Seated Calves

Thursday Day off

Friday Chest and Bicep
Heavy Chest
Bench Press
DB Incline
Hammer Incline
Smith Close Grip
Angled Push Ups

Light Biceps

BB Curl
Rope Curls

Saturday (today) will be Hammies and Calves

104 Days....

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