Sunday, April 3, 2011

Pics from the vault...

In April of 2009 I started lifting. I lifted 5 days a week, without fail. I loved lifting and I was a total gym rat from the word go. In May of 2010 I started eating clean. I worked with Ruben for 3 months, took a break from his meal plans but continued to eat well on my own and then in January of 2011 I set my sights on competing and really reigned in my diet  with the help of my Coach/trainer.

The difference a clean diet makes is obvious. I stumbled upon these before pics today...they just happen to be exactly a year ago. Wow! What a difference a year makes. It is true...are bodies are made BOTH in the kitchen and the gym!! Never again will I waste my efforts in the gym by choosing not to eat a clean diet!  The title is typo and I don't intend to fix it but the pics are exactly one year apart. April 3 2010 - April 3, 2011.


  1. You look amazing! Hard work and dedication always pays off!

  2. You are simply amazing woman!!! Thank you for being you! You inspire, encourage and motivate me every day!!! When I'm in the gym I think, if Tabitha can do this, I can too!

  3. Looking good Tabs!! Keep up all the hard training.. we are soooooooooooooooooo close!! Yipee!!