Tuesday, March 22, 2011

Changes....

New meal plans this week and I am feeling it. No more fruit, my brown rice went from 6 oz to 3 oz at lunch, quinoa cut from 1/2 cup at dinner to 1/4 cup, protein at dinner from 4 oz to 3 oz, and sweet potato pre workout snack cut from 1/2 cup to 1/3 cup. May not sound like much but I am tired and have a headache from the cut in complex carbs. I know my body will adjust within a week, i just have to be patient through this time. Push through......

No comments:

Post a Comment