Saturday, March 19, 2011

Mixing up the workouts.....

Last night was chest and biceps and Mike had a new plan of action for our workout! I love when we mix it up unexpectedly...shocks the mind and the body and this is the benefit of having outside input on your workouts.

He had a routine set up where we would superset everything, definitely not the usual. So here is how it went....

Bench Press 10 sets of 10 at 70 pounds, supersetted with BB Curls at 30 pounds, also 10 sets of 10 ((1 minute rest period))

DB Incline Press 10 of 10 using 20 pound DB's and Hammer Curls 10 of 10 using 10 pound DB's (( 1 minute rest))

Pec Deck 10 of 10 at 30 pounds and Cable Curls 10 of 10 at 30 pounds ((45 second rest max))

Then I wanted to try high cable curls so I did 4 sets of those at 20 pounds...

Then we did an ab twist with weighted ball, 3 sets and finished with 25 minutes of cardio. All of this in 90 minutes!

GREAT workout!!! Thanks Mike :) Wouldn't want to do this without you....

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